Peace Unto You Psychotherapy Services

Trauma Therapist With Client Focus in Every Session

Tailored Therapy to Suit Your Individual Journey

✅ Now Accepting Insurance!
Insurance Partners.
– GreenShield Insurance
– SSQ Insurance
– Médic Construction (GreenShield Insurance)
– Blue Cross
– SunLife
– ManuLife
-Canada Life.
If you are insured with one of these insurance providers. Sessions may be fully or partially covered. Please contact your insurance provider directly to confirm your coverage or you can confirm your eligibility with me. I’m happy to assist with the paperwork or direct billing when applicable.

Peace Unto You is setting new standards for therapy in Canada.

Canadians have been burdened by the high cost of therapy for too long. Our goal is to offer affordable, top-notch treatment to alleviate this burden. Talk to us. We listen.

362+

Canadians Received Care

520+

Sessions Conducted

Therapy from the comfort of your own space

Why Choose Me?

At Peace Unto You Psychotherapy Services, I offer more than just talk therapy. I offer a space where your story, your body, and your cultural identity are welcomed. I support individuals, couples, groups, and families who seek help to heal deeply and live more fully.

What Sets My Practice Apart?

Somatic Therapy for Whole-Person Healing
Healing doesn’t just happen in the mind—it lives in the body too. My somatic approach helps you reconnect with your body’s wisdom. Gently releasing trauma, calming the nervous system, and building a sense of internal safety, presence, and resilience.
Culturally Responsive and Identity-Affirming
Whether you’re navigating the impact of immigration, race, intergenerational trauma, or cultural expectations. I bring deep cultural humility and lived insight to support your journey. I create a therapeutic space that honors your background, values, and voice.
Relational and Trauma-Informed Expertise
I work with clients facing challenges like childhood wounds, relational trauma, and grief. Also, clients diagnosed with ADHD, OCD, anxiety, perfectionism, and emotional overwhelm. My integrative approach draws from evidence-based practices like ACT, CBT, and narrative therapy, infused with compassion and care.
Men’s Mental Health and Group Therapy
I specialize in working with men to rebuild emotional trust. Navigate masculinity with authenticity, and improve relationships. Group and individual sessions offer a space for growth, vulnerability, and reconnection.
Accessible, Flexible, and Client-Centered
Secure virtual sessions, evening appointments, and sliding scale options are available. I offer high-quality therapy that is convenient. Your healing journey should feel supported—not overwhelming.

Let’s Start Your Journey

“The body keeps the score, but it can also tell the story of your healing.”

Pricing

Individual Therapy

$175

Personalized therapy sessions tailored to individual needs
Individual therapy provides a supportive, collaborative space to explore challenges such as trauma, anxiety, ADHD, grief, and major life transitions.
Sessions are tailored to your unique nervous system, history, and goals. Using most treatment modalities like Acceptance and Commitment Therapy (ACT), somatic approaches, and attachment-based work. We focus on building emotional regulation, increasing self-understanding, and developing practical tools that support meaningful change.
Therapy moves at a pace that feels safe and intentional. Helping you strengthen resilience, clarify values, and respond to life with greater flexibility and self-compassion.
Evidence-based counseling techniques and strategies
Tools and resources for self-reflection and growth

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Couples Therapy

Gottman Method-Informed

$225

Couples therapy supports partners in improving communication, navigating conflict more effectively, and strengthening emotional connection.
Using evidence-based Gottman Method principles. I help couples learn how to express needs clearly. Listen with understanding, and move through disagreements with greater repair and respect.
Together, we focus on:
Building healthy, emotionally attuned communication
Reducing recurring conflict and strengthening repair skills
Developing practical problem-solving strategies
Setting shared goals for the relationship you want to build
This approach is collaborative, structured, and trauma-informed. Designed to help couples move out of stuck patterns and toward greater connection and stability.
Conflict resolution and problem-solving strategies for couples
Collaborative goal-setting to achieve desired outcomes

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Group Therapy Services

$375 for 7 Groups Sessions for Each Participant

ADHD Kids Group–For children ages 7–12. A supportive space for children to build focus, emotional regulation, and social confidence through play, movement, and skill-building activities
Men’s Therapy Group
A confidential group where men explore emotional intimacy, rebuild trust, and redefine strength through open, supportive dialogue
Grief Support Circle
A compassionate space for those grieving loss to share, reflect, and begin healing within a community that understands
Trauma Recovery Group
Grounded in safety and empowerment, this group supports trauma survivors through body-based practices, storytelling, and resilience-building
Parent Support Circle
For caregivers of neurodivergent or grieving children—gain insight, emotional tools, and peer support to navigate complex parenting journeys

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Do you have any questions about our pricing? Please get in touch by email.

Click the link below for more information related to upcoming group therapy sessions.

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What We Help With and More:
• Relationship Issues and Couples Conflict
• Grief and Loss
• Trauma and Emotional Wounds
• ADHD and OCD
• Identity and Life Transitions
• Men’s Emotional Health and Group Healing

Group Therapy That Connects.
We offer specialized groups sessions like Men’s Circles, Trauma Recovery Groups, and Mindful Living with ADHD and OCD. The space to connect with others facing similar challenges is safe and nonjudgmental. You’ll gain skills, increase self-awareness, and overcome feelings of isolation and self-doubt.

#You are not alone. #You are worthy of peace.

Click the link below for more information related to upcoming group therapy sessions.

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Questions Often Asked

How Long are the sessions?

Individual sessions are 50 minutes long. You have the option to modify them according to your needs for an additional 10 minutes. Couple sessions are 75 minutes, Group and Support Group sessions are 90 minutes. Couples sessions can be modified according to your needs for an additional 10 minutes when agreed upon by your therapist.

How long can I use Peace Unto You?

You can see our therapist for as long as you need support. Once you’ve reached your therapy goals, discuss the next steps with your therapist. This involve adjusting visit frequency or pausing therapy until you need support again.

Where do the sessions take place?

Sessions occur over Zoom. 100% confidential and privacy-protected. HIPAA and PHIPA Compliant.

Can I change my rate?

Absolutely! You can adjust your therapy rate to match your current financial situation upon discussion with your therapist. Our goal is to ensure uninterrupted therapy for you. Your well-being is our top priority!